Volleyballexercise: warming up course

Suitable for the following techniques: warming-up

Warming up course

  • Course on full field.
  • Ball is thrown at position 3, then build up.
  • Ladder exercise.
  • Backward movement along the bench.
  • Attack home and attack.
  • Diving.
  • Half back roll and jumping over fence.
Add to training

Features of the exercise

10
12
Materials Needed:
3
1
2
2
4
Suitable for following levels:
U12
U13
U14