HIGH KNEE hug -->Tuck your knee up with your arms towards your chest and stretch your other leg towards your toe
QUAD STRETCH --> FOOT TO BUTTOCKS WITH HELP OF OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON YOUR TOE
Toes in, toes out --> walk high on your toes, with toes in and toes out
Karaoke --> cross step, doing the front cross step high
Toy soldier --> arms straight out in front of you, swing up with stretched leg
ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND STRETCH YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK
Speed skater --> big jump sideways with bent knee to the left, rest for a moment and then to the right