Volleyballexercise: warming up game

Suitable for the following techniques: warming-up

Warming up game

  • 1 has a ball others are lying flat on the ground.
  • With the ball everybody jumps with two legs over everybody else
  • and the last one stands up with his legs wide
  • and then the last one jumps until everyone is finished.
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16