Volleyballexercise: warming up striking arm & overhand

Suitable for the following techniques: warming-up

Warming up striking arm & overhand

Starting position:
  • Net hangs at 1.10 meters - 1.50 meters
  • 2 teams on each side of the net.
Progression:
  • Ball is passed underhand
  • Ball is caught after a collision
  • Run to the net for a key throw
  • Smash / overhead attack over the net.
  • Catch after bots.
Expansion:
  • serve phase
    • overhand serve
    • catch without collision
    • additional action
  • receptive phase
    • Pass-throw to partner at the net. Partner runs to the net.
    • Reception to the net.
  • pass
    • throw up for yourself + pass to attacker
    • direct pass to reception.
  • attack
    • catching ball + attack
    • do not catch ==> direct attack on pass
Add to training

Features of the exercise

4
14
Materials Needed:
6
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18