Volleyballexercise: warming up the whole team

Suitable for the following techniques: warming-up

Warming up the whole team

  • Players stand in square on one half of the field and play balls diagonally from corner a to c and b to d.
  • The players move clockwise after playing the ball.
  • When they arrive at d, they do exercises on the free field, the trainer decides which exercises to do.
  • After the exercises, they join again at corner a.

Add to training

Features of the exercise

9
14
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors