Volleyballexercise: warming up various

Suitable for the following techniques: warming-up

Warming up various

Blue start:
  • 5 sec dribble on the back line
  • At the signal of the coach--> dive to the 3 meter line
  • Get up immediately and block 3x at the net (block well!!!)
    • NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
  • Under the net and again 3x blocks
  • From the 3 meter
    • Shuffle to the backline (3x)
  • Around the pawn and sprint to the start position (other field)
EVERYBODY DOES THIS EXERCISE 2X
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors