Volleyball
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Drills
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Volleyball drill: warming up various
Suitable for the following techniques:
warming-up
Warming up various
Blue start:
5 sec dribble on the back line
At the signal of the coach--> dive to the 3 meter line
Get up immediately and block 3x at the net (block well!!!)
NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
Under the net and again 3x blocks
From the 3 meter
Shuffle to the backline (3x)
Around the pawn and sprint to the start position (other field)
EVERYBODY DOES THIS EXERCISE 2X
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors