Volleyballexercise: warming up with 2 mats and defense (quick paced)

Suitable for the following techniques: defense , warming-up , condition

Warming up with 2 mats and defense (QUICK PACED)

  • Divide the group into pairs
  • Each side has 2 mats on the ground
  • Make a roll on the mat and be ready to defend,
  • TR plays the ball in
  • Ball MUST be played in threes with attack
  • Who has the most points
Add to training

Features of the exercise

6
12
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors