Volleyballexercise: warming up with 5- or 6-counters

Suitable for the following techniques: attack , passing , block , warming-up

Warming up with 5- or 6-counters

  1. Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
  2. Same, only the players at the net play overhand and the players in the backfield play underarm.
  3. Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run. There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2. Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats. The one who threw up joins the other row.
  4. Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.

Features of the exercise

10
12
Materials Needed:
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors