Volleyballexercise: warming up with ball

Suitable for the following techniques: passing , warming-up

Warming up with ball

  • TR --> throws the ball to player A.
  • Player S --> pass to SV.
  • SV --> setup to player B.
  • Player B --> pass to --> player C.
  • Player C --> pass to SV.
  • SV setup on diagonal to reserve SV.
  • Back up SV catches --> ball in ball pit.
  • After 10 substitutions of SV.
  • When both SVs have been through, the other players turn one spot --> the exercise starts again.
  • When there are more than 5 players, split the group in two. (Possibly an extra passer.
Add to training

Features of the exercise

5
5
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors