Volleyballexercise: warming up with ball and ladder

Suitable for the following techniques: passing , setting , warming-up , general , condition

Warming up with ball and ladder

Execution
  • Divide the team into two groups. Have the players form two lines facing each other at the 3-meter line.
  • Players pass the ball over the net and then run around the net post to join the other group.
  • On one side, parallel to the sideline, there is an agility ladder. Players perform an exercise through the ladder before joining the line.
Variations
  • Expand with block jumps, attack approach, or strength exercises.
  • Alternate between underhand and overhand passing.
Important
  • The ball must not fall to the ground.
  • Communication is crucial.
  • Optionally, add a penalty if the ball falls to the ground.
Add to training

Features of the exercise

6
13
Materials Needed:
1
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors