Volleyballexercise: warming up with ball at a quick pace

Suitable for the following techniques: warming-up

Warming up with ball at a quick pace

Warm up exercise
  • From Start --> Run forward, blocks on MID
  • Lateral double blocks --> blue players throw ball up
  • Outer player (block) turns around and gets short ball from TR
  • Sprint to back line and dive
  • Sprint --> 3 meters and back SHUFFLE to back line
  • Sprint/run to back line
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors