Volleyballexercise: warming up with ball at a quick pace

Suitable for the following techniques: warming-up

Warming up with ball at a quick pace

Warm-up exercise:
  • From Start --> Run forward, block.
  • Lateral double blocks --> outside player gets short ball.
  • Sprint to back line and dive.
  • Shuffle --> 3 meters, back to back line with roll.
  • Sprint to net --> BLOCK.
  • Sprint/run to back line.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors