Volleyballexercise: warming up with ball block-attack

Suitable for the following techniques: attack , block , condition

Warming up with ball block-attack

  • Twos - 1 ball length of field.
  • Back line has ball.
  • The person at the net blocks twice.
  • Then BH played on 3 mtr line BH back.
  • Attacking run LRL for right handers with jump.
  • Then ball on 3 mtr line OH back.
  • Afterwards 2x blocking.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors