Volleyballexercise: warming up with ball over the net

Suitable for the following techniques: general

Warming up with ball over the net

  • 2 groups of minimum 4 players.
  • reception, pass technical ball over the net.
  • Receptionist becomes distributor, distributor under the net and connect to the other side.
  • idem for the other side.
    • Gradual increase in difficulty.
    • Simulate both attack and serve.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors