Volleyballexercise: warming up with mat and defense (quick pace)

Suitable for the following techniques: defense , warming-up , condition

Warming up with mat and defense (QUICK PACE)

  • Divide the group in two
  • Each side gets one mat on the ground
  • Roll on the mat and stand ready to defend,
  • Back player plays the ball to the defender (difficult/striking)
Add to training

Features of the exercise

6
12
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors