Volleyballexercise: who has the ball first?

Suitable for the following techniques: warming-up

Who has the ball first?

  • 2 opposite each other on the back line of both fields, 1 ball on the middle line.
  • On signal of the trainer, sprint to the net, who has the ball first.
  • This exercise can also be done with a dive first and then sprinting to the ball.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors