Volleyballexercise: who's going to get the ball first?

Suitable for the following techniques: warming-up

Who's going to get the ball first?

  • Players stand in pairs, briefly facing each other.
  • On the ground between the two players lies a ball.
  • The trainer gives the commands:
    • Head,
    • chin,
    • knees,
    • feet,
    • ears,
    • BAL!
  • At the command BAL, the players must try to get the ball as quickly as possible.
  • At the other commands, they tap on the corresponding body part.
Add to training

Features of the exercise

2
2
Materials Needed:
Not applicable
Suitable for following levels: