Volleyballexercise: zone defense

Suitable for the following techniques: passing , setting

Zone defense

2 teams. 2 playing fields.

Setup zone and passing zone.

  • Ball must be passed into the second zone.
  • Ball is passed into the setup zone.
  • Setup is done behind the 3 meter line (ball is hit standing up over the net).
  • Setup player walks over the line of action
  • Pass player goes to setup zone.
  • New passer can only enter the field when old setup has passed the backline.
Add to training

Features of the exercise

4
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors