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Volleyballexercise: zone recognition training
Suitable for the following techniques:
system
Zone recognition training
Execution
Players stand in the correct zone.
The trainer serves or throws the ball.
After each service, players rotate.
Only serve when players feel they are positioned correctly.
Also serve when they are not positioned correctly, especially to the uncovered position.
Players must correct each other on where they should stand.
Occasionally throw a ball into a difficult zone.
Objective
Recognise their own zone.
Decide who takes which ball.
Shout loudly in case of doubt.
Make clear agreements in advance!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11