handball

• Form pairs on the field: two attackers and two defenders.
• The attackers position themselves 3 metres outside the free throw line.
• One attacker begins by making a throwing motion towards the defender opposite him.
• The opposing defender attempts to block the ball by touching it with both hands.
• The other defender provides backup to his teammate.
• The attacker throws the ball to his teammate.
• The teammate repeats the throwing motion while the defender opposite him tries to block the ball.
• Repeat this cycle five times and then switch roles.

• The attacker starts at a distance of 3 metres from the free throw line.
• The attacker begins with three steps and makes an overarm throw movement.
• The defender steps forward and touches the ball with both hands.
• Both players return to their starting position.
• Repeat this five times before switching roles.

• Ensure that the defender stands with the correct foot forward to offer the path to the side.
• The attacker must stand with the correct foot forward and make a powerful throwing movement.

• The defender holds the pivot player by the throwing arm/hand and pulls lightly. Player 2 passes the ball to the pivot player, targeting the 'wrong' arm/hand, and the pivot player returns the ball.
• On the pivot player's signal, player 2 delivers a bounce pass. The pivot player breaks free, grabs the ball, and scores.

• Two backcourt players alternately pass the ball to the pivot player.
• The other pivot player defends and can be engaged in various ways: closer, bounce pass, behind the back, etc.
• The defending pivot player defends with a ball in their hand.

• The centre backcourt player applies pressure between positions 2 and 3 and passes to the left backcourt player who is starting in motion.
• Then, the centre backcourt player returns to position and receives a new ball.
• The left backcourt player applies pressure between positions 1 and 2 and passes to the left wing player, who finishes with an angle extension.
• Subsequently, the left backcourt player returns to his position.
• The centre backcourt player once again applies the same pressure and passes to the incoming backcourt player, who comes up from 10 meters and finishes.
• Repeat the exercise on the other side.
• Finally, the centre backcourt player receives the ball after team play with the left backcourt player or right backcourt player and finishes.

• Players start in the left corner of the field on the baseline.

• Move sideways over the goal area line.
• Slide from one cone to the next cone towards the centre line.
• Sprint across the centre line from the right to the left side.
• Complete the ladder exercise.

• Move sideways over the goal area line with a step out.
• Perform short sprints between the cones.
• Sprint again across the centre line.
• Complete the ladder exercise.

• Form pairs with one ball each.
• Set up a goal using cones or a goalkeeper.

• Try to gain possession of the ball and finish with a running or jump shot.

• The pairs stand to the left and right of the trainer.
• The trainer throws, bounces, or rolls the ball forward.
• The first person to get the ball becomes the attacker; the other becomes the defender.

• 1 attacker and 1 defender in a marked area with cones.

• The attacker attempts to pass the defender without the ball.
• Once the attacker is past the defender, they receive the ball.
• After receiving the ball, the attacker shoots at the goal.

• Form four rows with three persons per row.
• The rows face each other, so two rows look at each other.

• Pass the ball to the person in the opposite row while you keep moving.
• After passing, join the back of the row.
• You can also choose to move to the opposite row, the adjacent row, or the diagonally opposite row.

Objective

• Improve the cooperation between the backcourt players and wings, and effectively use switches in a 5 vs 5 setup.

Execution

• Start with a 5 vs 5 formation where the circle is set up, beginning at the inside 2 position.
• The backcourt players must apply pressure and position the wings.
• Implement switch 1 and ensure pressure from the backcourt players.
• Have the players make short movements from the centre.
• Execute switch 5 from the Centre 2 position.

Defence

• Ask three defenders to participate: Indy, Fenna, and Jikke.

• To improve the cooperation between attackers and defenders through a 5 versus 5 formation.

• Begin with the players in a circle formation.
• Start inside with two backcourt players applying pressure.
• Execute switch 1 to confuse the defence and create space.
• Apply pressure from the backcourt players and position the wings well to score.
• Have the centre back come short to collect the ball and continue the attack.
• Execute switch 5 from position Centre Back 2 to bring variation into the play.
• Ask three defenders to perform specific tasks: Indy, Fenna, and Jikke.