On Yoursportplanner.com you can make trainings easy and fast. Furthermore, you can both add your own exercises or use existing ones. Below this are a few selected exercises.
As a child, it is good to learn young how to jump up or what fast footwork is, in this exercise you can use both.

  • A player starts at the running ladder,
    • Here, he or she carries out the task which is explained.
  • Then after the step ladder, the player continues to the next obstacle,
    • Here, the player jumps over the jump with one or two legs at the same time.
  • Then the next obstacle, the player continues to the pawns,
    • Here, he or she goes sideways past the pawns.
  • If there is a goalkeeper present, you can choose that the children, after moving the cones, take a ball and may throw it in a 1 against 1 with the goalkeeper.
    • Then the ball is put back and they join in at the back.

There are different variations to think of for each obstacle, so it remains attractive and you can keep doing it for a reasonably long time.

This game can be played as an end game but also during training and as a warm-up, which makes it appealing, especially since you can differentiate and change it well.

  • Two teams are made in a square of about 10 by 10.
  • One team starts with the ball, the goal of this team is to pass the ball to a teammate 10 times.
  • The goal of the other team is to intercept and pass the ball 10 times.

This game comes in different situations.
Examples are:
  • Larger/smaller field
  • Different way of passing (MUST via bounce, MUST through the air).
One of the most important things for a goalie is the strength in the upper legs, in this exercise this is practiced.

  • The goalkeepers try to move their legs up and down on the bench for one minute
  • Then you do that 2 more times,
    • The time can be varied according to the age group and level. (For example 1x 45 seconds and 1x 30 seconds).
  • Then you do 3 x 30 seconds jumping up with 2 legs at the same time to the beat of queen 'We will rock you
    • This means, 2x jumping on the ground and then with both simultaneously on the bench.

  • A goalkeeper stands next to the running ladder,
  • A leg goes in and out, first half, then entirely.
  • The goalkeeper first steps into a box with one leg and then kicks out,

  • Make sure that the goalkeepers keep their upper body straight, even if this means that the leg does not reach as high.

  • Everyone makes 2 pairs and stands on the back line.
  • One of the pair runs to the back line and back again.
  • The other one does a power exercise.
  • Exercises:
    • Squats
    • Twisting arms
    • Jumping on the ground
    • Lunges
    • Jumping jacks
  • Everyone divides up into corners and build-ups.
  • There are 2 defenders on the left and right set-up positions. They will first defend more passively and then more actively
  • 1. The left wing formation:
    • Plays the ball in the corner,
    • Starts in and gets it back,
    • Passes at pace to the middle.
    • Runs diagonally back to the sideline,
    • Starts and makes a passing move past the defender.
    • Same thing happens on the right side
  • 2. The left formation:
    • Plays to the corner,
    • Gets it back and passes to the middle,
    • Middle goes on a pass as does the setter,
    • Corner starts in and receives the ball (with or without bounce).
    • Defender defends passively.
    • Corner tries to pass.
    • Same on the other side.
  • 3. The left-hand formation:
    • Plays ball to the middle,
    • Gets it back and plays the corner,
    • Angle starts to pressure and the builder also.
    • Centre finishes with jump shot or passing move.
    • Defender is active immediately
  • Divide the group into 3 or 4 equal numbers
  • Different relay forms are done
  • 1st form 
    • Slalom around the cones without ball
  • 2nd form
    • Slalom around the pawns with a ball.
    • You throw the ball from the 1st pawn to your teammate.
  • 3rd form
    • Sprint to the first pawn and backwards,
    • Sprint to the 2nd pawn and backwards,
    • Sprint to the 3rd pawn and backwards.
    • Sprint to the 4th pawn and backwards.
  • 4th form
    • Same as above but with the ball.

  • There are 3 teams of 4 or 5 players.
  • You play on an entire field.
  • You try to score, if you score you stand.
  • The other party leaves the field quickly and a new party comes in and scores.
  • The new side starts with the ball and can start as soon as possible.
  • The goalkeeper throws the ball quickly.

  • 2 ladders opposite each other,
  • 2 high cones in the middle (on the sides) between the running ladders,
  • 1 pawn with a ball in the middle between the running ladders.
  • From behind the ladders, 2 players start at the same time;
  • Walk down the running ladder,
  • Then move to the side around the pawn and back to the pawn in the middle,
  • The one who catches the ball first wins.
  • As soon as the jacket is taken, the next 2 players can start.


  • Toss straight, further and further apart
  • Bouncing closer together again
  • Throwing high, jumping catch (with null pass) further and further apart
No training sessions found.
Korte Vondelstraat 7
1813 AC Alkmaar
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
2015 - © Yoursportplanner