background

handball

Welcome to the handball section of Yoursportplanner. Proper training, drills, dedication and fun are the key to success. Currently we offer 953 handball drills and there are 8 handball workouts created by handball coaches.

View exercises

    • Take a lap around the field. On the long sides jog, on the short sides walk.
    • Stand upright, feet hip-width apart. Make 20 squats at slow pace.
    • Stand upright, feet hip-width apart. Make 20 jump squats. Begin with arms extended above your head. To add extra power to the jump; Drop your arms along your body while bending your knees. Swing the arms through to the back and jump while moving your arms back forward and up. Keep your back straight, hips back, feet flat on the ground.
    • Do lunges in three positions per leg. Basic position; stand upright with your feet slightly apart.
      • Put your right leg straight ahead and bend the knee 90 degrees. Your left knee as close to the ground as possible; come up.
      • Put your right leg, with the foot turned slightly forward to the right side. Bend your left knee. Return to base position.
      • Put your right leg back, bend your left knee. Return to base position.
      • Put your left leg straight ahead and bend the knee 90 degrees. Your right knee as close to the ground as possible; come up.
      • Put your left leg, with the foot turned slightly forward to the left side. Bend your right knee. Return to base position.
      • Put your left leg back, bend your right knee. Return to base position.
    • Make a lap along the field. On the long sides jog. On the short sides sprint.
    • 1 player on the right buildup and 1 player on the left buildup.
    • Overplaying at pace, one builder stops the other builder and rounds with a jump shot high.
    • Finish in front of the 9 meter line.
    • Variation with one defender added.
    drawing Retrieving builders and shooting from distance
    • You put 1 player at the 1 meter, of the 9 meters, at the buildup position.
    • Put 3 pawns:
      • 1 pawn on the center 2 meters from the 9 meters.
      • 2 pawns left and right on the 9 meter line, 3 meters from the middle pawn.

    • Player starts in to the right pawn with ball, plays off to the builder.
    • Runs backwards around the middle pawn and receives the ball between the 2 pawns.
    • Plays the ball back, comes around the middle pawn, gets the ball back and rounds off with a jump shot high.
    Everything in high tempo.

    drawing Moving builder
    • Distributing players among the caps
    • 3 caps means a minimum of 4 players
    • Passing and chasing the ball
    • Variant with bounce
    drawing Playing ball around in motion
    • 1 defender on the circle
    • Builders on the left and right between the pawns. Between the other pawns also stands 1 player who becomes defender.

    • Builder plays the ball to the defender, gets the ball back and goes left -other side right- at speed and rounds with a jump shot.
    • The defenders try to block.
    • When you have shot, you become defender.
    drawing Rounding up builders
    • Group split into the left corners next to the 2 goals.
    • All players have a ball.
    • The front player in the line gets to roll her ball away and chooses position on the 9 meter and starts to function as the point of play.
    • The front player of the line plays the point of play, paces towards the center line, gets the ball back just before the center line.
    • Catches the ball with 2 hands, makes 3 passes and then starts to tip.
    • See drawing for correct running direction.
    drawing Break out
  • 2 defenders stand on the circle.
    2 attackers on the left and right structures.

    • After signal the defenders sprint to the goal posts, tap them and sprint back.
    • At the same time the builders go backwards around the pawn.
    • Then they start the attack, creating a 2-on-2 situation.
    Possibly expand with a circle player.
    drawing 2 vs. 2 with sprints
    • Left on the center line plays the ball to the incoming left corner
    • Left corner plays the ball to the left center line who has now run to the 9 meter line.
    • Left center line plays the ball backwards to the incoming left corner player.
    • Left corner player plays the ball to the right build-up player who has started in.
    • Right build-up player rounds on goal within 6 seconds.
    drawing Starting up and replaying
  • 3 attackers and 2 defenders:
    • 3 blue attacking players in a row.
    • 2 red defenders defending a given set area.
    • Finishing on goal.
    drawing Attacking game 3 attackers 2 defenders
    • 1 defender on the build-up position
    • 1 attacker on the build-up position
    • 1 center builder

    • Builder throws ball to the middle builder, middle builder puts pressure to the middle and plays the ball to the builder coming in at speed
    • Builder keeps 1 to 1.5 meters distance from the defender
    • Steps with left, body moves with him, then to the right past the defender fires with left and finishes.
    - This must be done at speed.
    - Other feints are also allowed as long as they are quick and convincing.

    drawing zig zag feint
As an enthusiastic coach and passionate handball trainer, you'll find the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner will provide you with all the information and tools you need to achieve your goals in the sport you love so much. Don't hesitate and proceed quickly to put together your handball workouts and improve the performance of your handball team.

Register today!

Register today!

Register today!

Register Register Winning team