Handball drills for all skills
- All players stand on fixed positions on the playing field, possibly indicated by hoops.
- They are not allowed to move. A player is now being chased.
- By throwing over well this person must be thrown off.
- If the runner is hit, the thrower becomes runner and the runner becomes thrower.
variations
- More runners-
more balls
more balls
The trainer stands a little way in front of the goal area and holds up the ball with his/her left.
- 1 player comes running from a pawn, takes the ball from the jump (first with 2 hands, later with 1).
- Then throw straight at the goal.
When it starts to move, the trainer can throw the ball. Players may first catch with 2 hands, then with 1 hand. Make
sure they do not hit the ball!
sure they do not hit the ball!
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- Open swing (arms from left to right, leg moves with you), swing a little further each time.
- Arms swing and dribble (front and back and opposite).
- Monsterwalks - sit low, 10 paces in front, 10 paces in back.
- Crabwalks (same but sideways) pay attention to knees.
- Duckwalks (even lower) 5 paces.
- Dribbling to number 4 (1 leg on knee and alternate).
- Arms swing and dribble (front and back and opposite).
- Monsterwalks - sit low, 10 paces in front, 10 paces in back.
- Crabwalks (same but sideways) pay attention to knees.
- Duckwalks (even lower) 5 paces.
- Dribbling to number 4 (1 leg on knee and alternate).
- Lunge (1 leg back) and rotate upper body - alternate .
- Lunge - hip forward, arms extended upwards - then hang forward diagonally - then hammy rock (hamstrings, toes up).
- Lunge - hip forward, arms extended upwards - then hang forward diagonally - then hammy rock (hamstrings, toes up).
- Windshield wiper - sitting, legs spread, always move 1 knee in, 1 knee out.
- Then turn on one side and hold.
- Then turn on one side and hold.
- 123 in T shape (front left right back / front right left back).
- Squat jumps (short).
- Jumps - 123 high (with 2 legs and with 1 leg - also land on 1).
Players stand in pairs facing each other. Each duo has 1 ball.
- The player with the ball first makes a half turn straight around.
- Then the player turns back and throws the ball to the other. Possible to combine with (preceding) 2-legged jump forward backward.
- The player with the ball first makes a half turn, whereby the ball moves from the bottom right to the top left (bowling move).
- Then the player turns and throws the ball to the other.
Points of attention:
- First train on stability, so throw to second turn.
- Possibly with eyes closed (throw with eyes open).
- Then throw from the second turn.
- Pay attention to height of the throwing arm, upper arm in angle of 90 degrees with the body.
- Possibly with eyes closed (throw with eyes open).
- Then throw from the second turn.
- Pay attention to height of the throwing arm, upper arm in angle of 90 degrees with the body.
- Players face each other in pairs.
- First just throw the ball over, pay attention to technique.
- Between each throw, drop the ball 3 times and immediately grab it again to develop hand strength.
- After that, throw and catch from the jump, at first with two hands.
- The player runs through a ladder (several variations, also with jumping).
- Passes ball to trainer.
- Steps to the left of the pawns, steps to the right of the trainer and takes the ball.
- Then steps forward and shoots at goal.
- Also practise inversion with overpass and no play.
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You are only allowed to run on the lines of, for example, a volleyball field. The ticker must try to tick off one of the runners.
Handicaps:
- Turn right/left only.
- Knees high.
- Hopping.
- Backwards (don't fall!) etc.
Outside you can set up a closed course with hats or cones.
Preparation: 2 teams face each other at the half way line, 2 players at 1m
- 1 team gets the ball.
- Team that gets the ball goes on the attack, other team on the defence, so goalkeeper quickly in goal, defenders around the circle.
- Pay attention to your place on the field, stay there, if possible, when you go on attack.
- Defend offensively, no man marking, do not stick to the circle.
Question: can you put your foot on the circle?
- Attacking according to basic attack, defenders working together.
Question: what is a block?
Question: what is a block?
Showing: attackers at distance, attackers close to circle.
Shot at pawn/goal. (goalie throws out).
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2 teams
- 1 shoot - 12 meter distance, dribble to line and shoot
- 1 keep - after each shot another
Which team will score the most goals?
- Repeat 3 times
- Watch the dribble
- Watch the shooting technique
- Watch movement, posture and focus goalkeeper
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