Handball drills for all skills

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Players lie in pairs next to each other in "the rabbit hole
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!




Use soft ballPlaying vision.
  • 5 players in the field without a fixed goalie.
  • One aims for a maximum of 2 substitutions per team.
  • All players attack together.
  • When the opponent has possession of the ball, everyone returns to their own half.
  • The one who reaches the circle first can stand on goal.
  • The defense is mandatory offensively on own half.
  • Scoring is only allowed from the other side's half.
  • The goal of defending is to conquer the ball.
  • Personal coverage of a player is not allowed.

  • Coaches are game leaders, they explain rules, but do not punish.
  • Attacker gets the ball back after mistake and may try again.

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  • Throwing ball on from hat to trainer, who throws back.
  • Dribble to 4 double markers.
  • Jump with 2 legs over them with the ball.
  • At right angles around 6 markers with ball.
  • Run to 3 marked steps.
  • Then pass ball to trainer, run through, catch ball and finish on goal.
  • Then zig-zag dribble around hats.
  • Possibly dummy in goal - 2 poles with vest.
Line player stands at approximately 7 meters with his back to the goal.
In front of the line player stands a chook
  • 2 players left and right behind the line player alternately throw a ball into the chook.
  • The line player catches, turns 180 degrees as fast as possible and shoots jumping from position on goal, with goalkeeper.
  • Can be on either side.
  • Throwers alternate.
  • After 4 line players switch.

2 or 3 players per position.
Hats at start and end point.
  • Player goes across in backward crab position with ball on belly.
  • Plays the ball back to the next and joins the line again
Simply, throw up ball and catch it again. In several variations
:- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.







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  • 2 benches 6 meters apart.
  • Row of pawns in the middle.
  • Stock balls on both sides.
From both sides, 2 teams do jump shot across the bench.
Who will have their own color first?
  • Throwing ball on from hat to trainer, who throws back.
  • Dribble to 4 double markers.
  • Jump with 2 legs over them with the ball.
  • At right angles around 6 markers with ball.
  • Run to 3 marked steps.
  • Then pass ball to trainer, run through, catch ball and finish on goal.
  • Then zig-zag dribble around hats.

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3 hats at 9 meters 3 hats again 2 meters away.

Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
  • strong throw
  • jump throw
  • sideways throw
Important, posture/look ahead, don't turn in until the last moment.

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