yoursportplanner // drill overview // handball

handball drills for
all skills

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Warm-up with switching

Players in two build-up positions.
Ball with right build players
Right build-up player plays in the direction of the circle (left build-up player)
Left build-up player starts in rear right assembly along
Left build-up player receives the ball from right build-up and rounds off on goal.
Fetch ball and connect in other row

Repeat with ball at left build players

Finishing off with footwork and...

Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
Build-up player makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
Build-up player makes a circle around the pilon and plays in to the starting corner.
Build-up player moves out after last action and gets the ball played from corner and rounds it off.
Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

etc.velden_verhuren

Fast build-up play 3v3

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Position switch and fast break phase...

The outside build-up player plays the ball at the middle build-up player.
The middle build-up player makes a single change with the other external build-up player.
The incoming surface-mounted player plays the goalkeeper in her hands.
The defending corner player starts the break.
The two players of the single substitution switch over to defend the counter-attack.
The goalkeeper plays the break.
Cornerplayers play the counter attack and go for the shot.

Building up quickly in two phases 2v2

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Position switch with Fast Break

Corner player plays to the outside build-up player.
Outside build-up player plays the ball in the starting middle builder.
The middle build-up player plays in the starting corner and continues to the circle in order to put a back spacer, on the inside, against the 2nd defender.
Corner player plays in starting outside build-up player.
She shoots into the hands of the goalkeeper.
The defending corner player starts with break runs and receives the ball from the goalkeeper and rounds it off.

Fast Break

Center build-up player plays the ball to the outside build-up player and starts.
Outside build-up player plays the ball back.
The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
The centre builder blocks the direct defender of the outside build-up player.
The outside build-up player plays the goalkeeper.
The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
The corner player finishes off on goal.

Converting to second phase 2v2

Middle builder plays the starting left builder
The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
Both defenders start with break run
The middle builder goes into pursuit to intercept the ball
The goalkeeper plays the left break runner
The break runners play out the defender
The free player finishes off

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Phase 2 Fast break 2v2

The two defenders start on the 9-meter with face to the other side
The attacker plays the ball to the goalkeeper and both attackers start with break runs
The defenders start as soon as they see the attackers
The in-goal defender plays the ball to the player on the midline
The player on the centre line passes the ball to one of the break runners (and stays put).
The break runners play out the defenders
The player who comes out at the 9-meter finishes off

Breaking quickly 3v2

Fasebreak with player returning

Corner player plays the ball to the goalkeeper.
- Both the corner player and the midfielder start with break running.
- The corner player runs inwards and the middle front outwards, towards the pilon.
- The player on the middle line starts to defend.
The goalkeeper plays the ball to the incoming corner player.
The two break runners play the defender out.
The free player finishes off.

Dribbling the ball with 2 upcoming...

Players face each other.
One of the players throws the ball to the in-goal defender and starts running.
The goal defender plays the ball to one of the two players.
The two players throw the ball over to the other side at speed.
The players go around the pilons and throw the ball back where they pay close attention to the other players.

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Game without kick-offs and limited...

Players play a game. Goal is to keep the game up to speed.

With a goal, there will be no kick-offs. (make sure there are more balls next to the goal so that they can be brought into play quickly).
If the ball is over the middle line, the team has a maximum of 5 passes before finishing.
If a sixth pass is played, the opponent gets a free ball
Defense is 3v3

Position switch: crossing (2)

Players in two build-up positions.
Ball with left build-up players
Left side plays in the direction of 9 metres, in front of first payer (right side)
Left build-up continues to circle, circle player runs to the left
Right hand build-up starts after left build-up gets going
Right build-up receives the ball and finishes on target

Repeat with ball at right build-up players

Repeating with defenders and circle runner