Handball drills for all skills
Players lie in pairs next to each other in "the rabbit hole
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!
Use soft ballPlaying vision.
- 5 players in the field without a fixed goalie.
- One aims for a maximum of 2 substitutions per team.
- All players attack together.
- When the opponent has possession of the ball, everyone returns to their own half.
- The one who reaches the circle first can stand on goal.
- The defense is mandatory offensively on own half.
- Scoring is only allowed from the other side's half.
- The goal of defending is to conquer the ball.
- Personal coverage of a player is not allowed.
- Coaches are game leaders, they explain rules, but do not punish.
- Attacker gets the ball back after mistake and may try again.
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- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
- Possibly dummy in goal - 2 poles with vest.
Line player stands at approximately 7 meters with his back to the goal.
In front of the line player stands a chook
In front of the line player stands a chook
- 2 players left and right behind the line player alternately throw a ball into the chook.
- The line player catches, turns 180 degrees as fast as possible and shoots jumping from position on goal, with goalkeeper.
- Can be on either side.
- Throwers alternate.
- After 4 line players switch.
2 or 3 players per position.
Hats at start and end point.
Hats at start and end point.
- Player goes across in backward crab position with ball on belly.
- Plays the ball back to the next and joins the line again
Simply, throw up ball and catch it again. In several variations
:- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
:- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
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- 2 benches 6 meters apart.
- Row of pawns in the middle.
- Stock balls on both sides.
From both sides, 2 teams do jump shot across the bench.
Who will have their own color first?
Who will have their own color first?
- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
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3 hats at 9 meters 3 hats again 2 meters away.
Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
- strong throw
- jump throw
- sideways throw
Important, posture/look ahead, don't turn in until the last moment.