View exercises
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Description
- Player A passes the ball to Player B.
- Player C moves into the space along the sideline and accelerates in that direction.
- Player C receives a hard pass from Player B.
- Players C and D play a two-on-one against the defender in red.
- Improve coordination and teamwork in numerical advantage situations.
- If the defender regains possession of the ball, they attempt to score in the small goal on the side.
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Setup
- Players A, B, and C are positioned on a line.
- The ball has gone over the sideline by the opponent.
- Player A quickly restarts play.
- Player A runs to the balls and restarts play with a self-pass or by passing to Player B or C.
- Players B and C run simultaneously with Player A and make themselves available.
- Communication between players.
- Delivering accurate passes.
- Creativity in play development.
- Effective movement to be available for a pass.
- Keep the centre closed.
- Push the attackers to the sides.
- Do not commit too early to the ball.
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Execution
- Red starts at the penalty spot and moves to position 1. Player 1 passes the ball to Red, who then finishes.
- Afterwards, Red moves to position 2, receives the ball, and finishes.
- Meanwhile, Player 1 has passed the ball to Player 2.
- Player 2 executes a move towards the baseline and passes to Red at the penalty spot. Red finishes directly.
- Finally, Player 4 delivers a hard pass (push or hit) to Red, who tips the ball in.
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Objective
- Keep the ball within the team and apply pressure when not in possession.
- Divide the field into a large playing area.
- Play with two teams against each other.
- The team in possession tries to keep the ball within the team for as long as possible.
- The other team applies pressure to regain possession of the ball.
- Switch roles after a certain period or when the ball is regained.
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Execution
- Blue begins with the attack against red.
- After the attack, two players from blue go to defend.
- Red takes over the attack against the two defenders from blue.
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Execution
- Player 1 passes the ball to Player 2.
- Player 2 passes the ball to Player 3.
- Player 3 takes the ball outside and passes it to Player 4.
- Player 4 receives the ball, dribbles through the cones, and finishes on goal.
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Execution
- Player 1 starts with the ball and runs towards the baseline. There, he turns tightly and passes the ball in stride to Player 2.
- Player 2 moves towards the 23-metre line, turns to the right, and pushes the ball to Player 3.
- Player 3 attempts to run towards the top of the circle, but retrieves the ball at the ion and passes to Player 4.
- Player 4 runs towards the baseline and passes the ball to the top of the circle.
- Player 3 has continued running after the pass and takes position between the top of the circle and the centre spot. From here, Player 3 chooses between finishing or playing for the tip.
- Player 1 is ready for the tip-in.
- 1 > 2 > 3 > 4
