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inline-skating

Welcome to the in-line skating section of Yoursportplanner. Proper training, exercises, dedication and fun are the key to success. We currently offer 29 in-line skating workouts. All created by in-line skate trainers.

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  • Figure-eight crossover

    Preparation
    • Members stand on the indicated line next to each other, with at least an arm's length distance from each other.
    • The trainer steps over the feet and gives instructions on which foot or movement should be performed during the crossover.
    • Tip: Keep the arms in a cross position horizontally next to the body.
    • Tip: When crossing another skater, the right has priority.
    Execution
    • Skaters move in a figure-eight pattern.
    • A tagger may be designated. Whoever is tagged in the square becomes the new tagger.
    drawing Figure-eight crossover
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  • Five-pass game

    Objective
    • Pass the ball to your own team as many times as possible without it bouncing or being blocked and intercepted by the other team.
    • The team that completes 5 or 10 passes first wins.
    Execution
    • Form two groups of at least three players.
    • Each time the ball bounces, it goes to the other team.
    • You cannot pass to the same person twice in a row.
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  • Weight transfer on gliding leg

    Execution
    • Gain a little speed and ride in a straddle position with the skates straight forward.
    • Keep the weight on one bent leg, while the other leg is stretched sideways.
    • Transfer your weight from one leg to the other without rising up.
    • Check if your weight rests on your supporting leg by lifting the stretched leg sideways.
    • The skates remain parallel and straight forward, ensuring the speed does not increase.
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  • Weight transfer technique

    Execution
    • Place cones in a line with a distance of approximately 2 metres between them.
    • Slide over the ground, which means skating without the skates leaving the ground, over a cone.
    • Transfer your weight from one leg to the other between the cones.
    • Simultaneously with the transfer, bring the other pushing leg over the ground until the feet are closed.
    • Alternate between left and right.
    drawing Weight transfer technique
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  • Relay with colour change

    Execution
    • There are at least 2 teams starting behind a starting cone.
    • After the starting signal, the first skater departs.
    • The skater is allowed to swap 2 cones at a time, either horizontally or vertically, but not diagonally.
    • The goal is to consistently achieve 3 cones of the same colour in a row.
    drawing Relay with colour change
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  • Relay tower building

    Execution
    • Skaters are divided into at least two groups.
    • The first skater starts at the trainer's signal and takes six small cones to the hoop directly in front of them.
    • In this hoop, the skater builds a tower three levels high without letting the cones fall.
    • If the cones fall, the skater starts building again.
    • After constructing the tower, the skater dismantles it and takes it back to their group.
    • Now it is the second skater's turn to skate with the cones and build.
    drawing Relay tower building
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  • Avoid the coloured line

    Execution
    • Everyone skates over the lines without touching a specific colour.
    • At the indicated colour, they must jump over it.
    • Each round, there is a different colour that must not be touched.
    • There is a tagger in the middle who can tag participants.
    • If you touch a line, you are immediately out of the game.
    • One trainer participates, while the other checks for cheating.
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  • Cone dance

    Game Play
    • Everyone starts with one cone.
    • Music plays in the background.
    • When the music stops, everyone must stand by a cone.
    • After each round, one cone is removed.
    • Those without a cone are out of the game.
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  • Fire tag game

    Execution
    • Members lie on their stomachs in a circle while the taggers, identifiable by their red fluorescent vests, stand upright in the circle.
    • When the trainer, dressed in blue, rolls balls towards the taggers, all members may stand up and spread out across the hall.
    • The game "hunter ball" now begins. Anyone who is tagged can place their arms at their sides, spread their legs, or place an arm against the wall.
    • After a few minutes, the taggers pass their fluorescent vest to another member.
    Spelbezichtiging
    drawing Fire tag game
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  • Team hunter ball

    Game Rules
    • Hunter Ball is played in two teams.
    • One team wears a fluorescent vest.
    • Each player may hold the ball for a maximum of five seconds.
    Execution
    • Whoever is out: opens their legs, hands on hips, arm against the wall.
    • Stays on the side of the playing field.
    • Each team has a 'dead side'.
    Add to training
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As an avid coach and passionate in-line skate trainer, you'll find the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner will provide you with all the information and tools you need to achieve your goals in the sport you love so much. Don't hesitate and move on quickly to put together your in-line skate workouts and improve the performance of your in-line skate team.

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