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Inline-skating drills

  • Each person is given a vest that is tucked into their pants.
  • The others try to take the vests.
  • Whoever has the most vests at the end has won.
  • People who no longer have a vest can continue to participate and share vests.
Several posts are scattered throughout the hall. The posts consist of different levels.
The members first divide themselves into the level they think they belong to.
The trainers skate around and give tips.

Examples of stations:
Station 1: There is a low obstacle, 
e.g. field hockey stick
What do you do?

  • You skate and stop just before the obstacle. Then you step over it. Possibly with someone holding your hand.
  • You skate but don't stop in front of the obstacle. You step over it while riding.
  • You skate and jump over the obstacle. You go through your knees and push off your feet at the same time.
Item 2: There is a low obstacle, slightly higher than potty 1
.E.g. Flat pots/ small conesWhat
do you do?

  • You jump over the obstacle. If this is still not possible, you do the steps just like in item 2.
Next posts are higher and higher obstacles.
  • There are two teams.
  • Each team has a cone at 25 meters in front of them.
  • After the whistle, each person on that team walks diagonally to the cone facing the other team and puts it down.
  • Then that person walks on to their own cone and straightens it and then skates back to their own team.
  • The next one leaves and does the same.
  • After a while one team is going to have a lead and from the moment you get to your own cone and it is still straight, then you have a point.
  • Whoever has the most points has won.
drawing Chair running cones
  • Everyone starts with one cone.
  • Music is playing.
  • When the music stops everyone has to stand by a cone.
  • After each round, one cone is taken away.
  • Whoever does not have a cone goes out of the game.
Members lie in prone position in a circle while the tickers (red - fluorescent jacket) stand up in the circle.
The moment the trainer (blue) - as many balls as tickers - rolls balls to the tickers all members may stand up and spread around the room.
Now hunter ball starts!
Whoever is tapped can:

  1. put his arms to his side - socket
  2. spread his legs
  3. arm against the wall
  4. etc.
After a few minutes, the tappers pass on their fluorescent shirts.
drawing Fire Tag
Hunter ball is played in 2 teams.
1 team wears a fluorescent jacket
Each player may hold the ball for up to 5 seconds.
Whoever is dead:

  1. opens the legs
  2. hands on your side
  3. arm against the wall
  4. stays on the side (every team has a 'dead side')
  • Based on the cat and mouse game.
  • Everyone stands in pairs of 2 behind each other, placed in a circle.
  • There is further a tagger and a runner.
  • The runner must get behind a group of 2 as quickly as possible to be safe.
  • In this case, the first person of this new group of 3 becomes the ticker and runs after the other player. The roles are switched.

  • 2 pairs of tickers and runners
  • It is also allowed to sit in front of a group of 2. In this case, it is not the front person, but the back person who becomes a tagger. This keeps everyone thinking actively.
  • Not standing behind each other, but lying on top of each other.
drawing 2 is too little, 3 is too much
  1. penguin -stop
  2. fish --stop
  3. T-stop
  4. turn-stop
  5. field hockey -stop
Have everyone leave behind the starting line, in pairs of 2 in a row. This allows for a focused look at everyone's stop.

  • Tip: Place a trainer on the center line and a trainer on the end line.
  • Tip: Apply max. 3 stops per workout!
  • + Pay attention to bending knees!
drawing STOP techniques
  • Possibility 1:
    • Short & quick steps in V position that become larger and larger
  • Possibility 2:
    • Short & quick steps in sideways position that change to V position when steps are large.
  • The members are divided into 2 circles.
  • At the signal of the trainer, 1 of the members in the circle starts skating. He/she skates a full lap and taps the next one (who was to his/her left in the circle).
  • The member who just skated now goes to get a jar from the opponent. The member who was tapped does just the same. He skates a round and taps the next one again.
  • The goal is to take all pots from the other group as quickly as possible and place them with your team.

Attention! Members will not have a "circle" left after a while due to skaters being gone. Indicate that in that case they should make the circle smaller!
drawing Warming circles
  • 2 groups of which min. 3 players.
  • The goal is to give as many passes as possible to their own team without the ball colliding/being blocked and taken away by the other team.
  • The team that gives 5 OR 10 passes first is won.

  • Any ball that collides -> ball to the other team.
  • No 2x in a row passes to the same person are allowed
  • Make a little speed, ride in a spread position with the skates straight ahead, the weight on one (bent) leg, the other stretched sideways. 
  • Transfer your weight from one leg to the other, without coming up
  • Check that your weight is resting on your supporting leg by lifting the extended leg sideways. 
  • Because the skates are parallel and straight ahead, the speed should not increase.