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volleyball

Welcome to the volleyball section of Yoursportplanner. As an enthusiastic coach and passionate volleyball trainer, you will find here the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner provides you with all the information and tools you need to achieve your goals in the sport you love so much. Proper training, practice, dedication and fun are the key to success. Right now we offer 2.772 volleyball drills and there are 77 volleyball workouts created by volleyball coaches. Don't hesitate and proceed quickly to put together your volleyball workouts and improve the performance of your volleyball team.

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  • Warm up exercise in relay form

    • Divide the players into groups of 2 or 3 players and place them on the left side of the field.
    • Give each player a tennis ball.
    • At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
    • Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
    • When all the balls are on the right side and the last player has returned to his/her group, it is over.
    • The first one back to his/her group wins.
  • Put the players in a row next to each other.
    About 1 meter in front of them on the ground is a tennis ball.

    • Have them put their feet slightly apart.
    • Quickly run -dribble- in place.
    At the trainer's instruction they do while dribbling:
    • Hands on knees.
    • Hands on toes.
    • Hands on shoulders.
    • Hands forward.
    • Hands in the air.
    • When the trainer calls Ball!, they grab the ball as fast as they can.

    • Repeat and throw the commands interchangeably for variety.
  • Warm-up exercise focusing on neat passing and moving:

    • 2 players with a ball stand about 4 meters apart.
    • Opposite them, 2 twos/threes stand without ball.
    • The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
    • Carry this through at a fast pace, making sure players are actively moving.
    drawing Quick step
    • The players stand in a diamond in the field.
    • On the other side of the field, the hoops are in the corners.
    • The trainer/trainer serves easily to the other side.
    • On the other side, they try to pass 3 times and then try to drop down into the hoop.
    drawing Find the corners with attack game
    • Players on the cabinets play a fast ball.
    • The net blocks and the back players pass the ball.
    • Play it out.
    • Bring balls to basket and distribute balls to cabinets.
    drawing Defense and resolution
    • Trainer in the middle holding up ball to block.
    • Both blocks in the middle.
    • Connect on the side.
    • Under the net, block again.
    drawing Block and connect
    • Playmakers switch between themselves.
    • Targeted attacking defender.
    • Defender catches ball.
    • Runs around pawn.
    drawing Posted attacks
  • Organization:
    Group divide over both courts.

    Execution:
    • Play the ball in a maximum of 2 actions UNDERhand over the net.
    • After each net passage the team rotates one position.
    • If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
    • In principle, the game does not have to stop.
    • Should this happen, the ball is brought back into play through an OH service from the backfield.
    • Who has the first 15 points?
    Optional:
    Depending on the level, the 2nd ball out of position may be attacked from the backfield.

    drawing Only by private treaty
    • Batted ball
    • Roll over and beaten ball
    • Jump over fence and batted ball
    drawing Defense after action
    • Trainer throws to
    • Player hits
    • 2 sides attack
    • All in run
    drawing Attack after being thrown on by trainer

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