Volleyball drills

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• Create storage pressure
• Aim at the mat

• 1x: losers 10x pumps
• 2x: losers 20x abdominal exercise
• 3x: losers 10x block jump

• Split the group into pairs.
• The pairs will work through a number of stations, where different tasks have to be performed.
• Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
• Move as fast as possible between the poles.
• Station 2: One player lies down on the backline, while the other stands at the net with the ball.
• Player at the net hits the ball.
• Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
• Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
• One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
• The second tennisball is thrown quickly after it.
• Station 4: Simple, good block jumps, paying attention to the technique.
• Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
• Player 2 faces the other player, and reacts to the release of one of the balls.
• Do not make the distance between players too great to begin with.
• Each station has a working time of 1 minute.

• Player A throws/hits ball towards player C 
• Player C passes the ball towards player B. 
• Player B sets up the ball. 
• Player C attacks. 

Goal: 1st series balls straight, 2nd series balls diagonally. 

Walking line: A joins back of line C, B keeps hitting balls, C joins back line A.

• The trainer randomly plays 1 or 2. 
• From there, a set up to the other (1 or 2) is given for attacking. 
• Depending on where the attack happens, 6 players on the other side of the net take the correct positions. 
• Blocking, defending, and play over the net to me. 
• High tempo. 
• If the ball is not defended, throw it to my side of the net so that we can continue. 

• 3 laps
• Playing in pairs, peppering
• Ground touch 1 hand/ 2 hands.
  
  
• Player moves from the pawn at 3 meters to the back, here he/she plays a pass. Player at the net checks, 1x bra, then again next ball for the running player
  .
  Variation:
  
  
• Smash or overhand throw.
• Diagonal passing of the ball.
• Sparring in varia
  • 2 or 3 defenders
  • 1 setter
  • 1 attacker.
• Long distance: as if playing a service pass.
• Setter plays the ball to the attacker, who plays an attack, smash/push to the defenders, who in turn play the ball to the setter. Change every 4 minutes.

• Half of the players stand in a line 2 metres apart.
• Preferably with a wall at their back.
• The other players pass this line in turn at 4 metres from the thrower.
• There is no net in between.
• They are given a ball to return overhead.
• Then they move sideways to the next starter.
• Go down the row and come back to the beginning.
• If there are enough players, a second row can be set up in mirror image.
• Then the players who return the ball go back along this row and have then walked a circle.
• (Row players 1 stand with their backs to row players 2, to throwers 1 and 2 stand with their faces to each other).
• After that you can alternate between the groups and do the same with underhand return.
• As a variation, use different throwing distances.
• Important points of attention: throwing the ball neatly, moving sideways, sitting low when playing OH, high ball tempo.

1. Server plays the ball towards position 6
2. 1 of the 2 passers, passes the ball towards the playmaker(SV)
3. SV plays the ball to the front left or right
4. Attacker (A) completes the attack (attack pass to net)
5. Attack

   
   

   
   

   server -> passer

   passer -> attack

   attack -> server

• jump on one leg from the line 
• as far as possible, keep standing still for a few seconds.
• all the way to the net and back.

• Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
• Have the players play over the net and then run around the net post to join the other group.
• On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
• Possibly expand with block jumps, attack passes or strength exercises.
• Importantly, do not allow the ball to fall to the ground, communication is important.
• Possibly add a penalty if the ball falls to the ground.
• Alternate with underarm and overhand.

• Put 2 benches on 1 side of the court
  • Player sitting on the bench
• Other side 2 teams
• First serve straight to the player sitting on the bench
  • If a player can catch the ball, the server has a point.
• After that serve diagonally
• Who has reached X number of points first?
  • Trainer decides