Volleyball drills for all skills

• Blue
  • After the serve
  • Waiting room red
• Red
  • After the pass
  • Catcher
• Catcher
  • Serve

• Turn right/left only.
• Knees high.
• Hopping.
• Backwards (don't fall!) etc.
  
  

Organization

• 2 players on p5 and p6
• Catcher on p2/3
• 2 server on p1

Execution 1

• Service on p5 or p6
• Pass to p2/3 and catch. Roll the ball to P1.
• After 5x good passes, the passer changes to catcher and a server comes to pass.
• The receiver starts serving.

Execution 2

• No more catching, but setup to 4 and catching there.

Organization:

• Divide group into 2 fields.
• Make 3 pairs
• Trainer with ball on p1
• 1st duo on P5 and P6 (passing)
• 1 duo on p2 and p4

Execution:

• Trainer serves to p5 or p6, pass to p1
• On p1 setup to p4, catch it and bring it to the trainer on his own field.
• After the pass the 1st duo takes the places at p2 and p4 (change every time)

Tip: in case of an uneven number of pairs, new pairs are formed each time.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• Create with 4 pawns a virtual line where they have to stand behind.
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• One of the two players in the front of the line calls out LOS orIK (let's agree).
• This player passes ball to p2/3.
• The non-passer catches the ball on p2/3.
• The receiver returns the ball to the trainer.
• Both players join in the other row.
  
  
• 

• Purpose of the exercise:
  • To focus, communicate, master the task and persevere.
  • At "A" and above, with fewer people on the field for more intensity.
• Explanation of the exercise:
  • 'Chaos Easy' starts as a warm-up, but ends as a true battle.
  • The players are placed in the field (it doesn't matter where).
  • The ball is caught and immediately thrown over the net (one play).
  • As the player catches, he throws the ball.
  • When a player has thrown the ball, he/she goes to a wall (back of the field or on the side) and taps it, then comes back into the field.
  • The other players on the team have moved forward one spot.
  • You notice how difficult it is to score.
  • When someone throws the wrong ball (into the net or out), they have to sprint around the opponent's field.
• Duration of the exercise:
  • 5-10 minutes.

This exercise trains the split step.

• Players line up behind the back line.
• Trainer or player stands at the net.
• One by one the players walk in from the back line.
• When the trainer hits the ball, the player makes a split step.
• Then he gets the ball on a random spot next to or in front of him.
• Player passes back and retrieves ball if necessary.
• After that the player closes in at the back.

Organization:

• Trainer with ball carrier at position 5/6.
• Players at 5 and other field also at 5 with 2 reserves.

Execution:

• Trainer throws up the ball and the player hits that ball to position 5 on the other field.
• Player there passes the ball and the attacker tries to catch the ball.
• Passer joins behind with "attackers" and reserve becomes passer.
• "Attacker" becomes reserve.