Basketballexercise: 1 x 1 - 1 x 2

Suitable for the following techniques: shooting , passing , blocking , condition , attack

1 x 1 - 1 x 2

  • 2 players start on 3 point line + 1 player with ball on top
  • Players 2 and 3 sprint to baseline and back.
  • Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
  • Variation :
    • In a second phase, passes can also be made to the player on top who then passes back.
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16