Basketballexercise: baseline drill

Suitable for the following techniques: condition , strength

Baseline drill

Spread over the baseline (with the ball)
  • Tap, push-ups, sit-ups, jumping, lying on stomach, planks
  • After the whistle, sprint to the center line...then run out to other back line.
  • There, do the exercise again.
  • If necessary, have the last team do push-ups (tempo).
Add to training

Features of the exercise

5
15
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12