Basketballexercise: center drill

Suitable for the following techniques: rebounding , condition , attack , strength

Center drill

  • Basket 1: 4-6 players
  • Passer.
    • Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up.
    • If miss, pass ball to the passer. Till 5.
  • Than other team.
    • Then switch defender/offender.
  • Each player twice in offense and twice in defense.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors