Basketballexercise: condition 2 penalty throw line and back

Suitable for the following techniques: condition

Condition 2 penalty throw line and back

2 players start on baseline.

They sprint to elbow and backwards again to baseline,
From there SLIDES to corner baseline and then a sprint to the sideline other side.

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Features of the exercise

Minimum number of players

2

Maximum number of players

10

Materials Needed:

Whistle

1

Suitable for following levels:

U15

U16

U17

U18

U19

U20