Basketballexercise: condition 4 laps

Suitable for the following techniques: condition

Condition 4 laps

  • 2 players start in corner baseline.
  • Sprint to elbow of paint, there they turn a circle.
  • From there to the centerline - sideline and make a turn there as well.
  • Then to the elbow of the paint on the other side, turn and run to the corner.
Add to training

Features of the exercise

2
10
Materials Needed:
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20