Basketballexercise: defensive step slide +1-1

Suitable for the following techniques: dribbling , condition , defense , attack

Defensive step slide +1-1

  • Starting 2 player on baseline
  • Spurts to the cone and do step slide to next cone
  • The first player to take the ball does speed dribble to the other side to score. 
  • The other player becomes defender
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors