Basketballexercise: distance shooting

Suitable for the following techniques: shooting , condition

Distance Shooting

Small field outside
  • 1 row on the center line, 1 ball
  • Shot from the middle line
  • If you miss, do 3 pushups (pick up the ball, pass, and tap the back line, push up)
  • If you hit, the whole group has to press up, tap or do another exercise.
Add to training

Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12