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Basketballexercise: fastbreak pass (long)
Suitable for the following techniques:
passing
,
condition
,
attack
Fastbreak pass (Long)
Row A, 3-point line on baseline.
Row B, with ball mid-bucket. Player throws ball against the board.
Player A starts running, (the lane), without holding back.
B picks up rebound and gives long fastbreak pass.
Goal pass so player B can finish directly with 2-count rhythm.
Player A makes lay-up and dribbles back via the other side and joins row B.
Players B after pass to row A.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors