Basketballexercise: free throw with rebound - u10 (2018-2019)

Suitable for the following techniques: shooting , rebounding , condition , defense

Free throw with rebound - U10 (2018-2019)

  • One person shoots free throws.
  • Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
  • Once the ball is gone, the three players go for the rebound.
  • If the person who threw the free throw has the ball, he can take another free throw.
  • If he does not have the rebound, the three players are replaced by the next three.
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors