Basketballexercise: lay-ups - fitness

Suitable for the following techniques: shooting , passing , rebounding , catching , warming-up , dribbling , condition

Lay-ups - fitness

  • Two rows at the centerline
  • The first two have a ball - Right
  • From the center line you dribble to the basket:
    • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
    • Shots from bucket (7 in a row)
  • The player under the basket starts when the dribbler starts.
  • Coach goes further and further back.
Add to training

Features of the exercise

8
8
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors