Basketballexercise: lay-ups over 4 baskets

Suitable for the following techniques: dribbling , condition

Lay-ups over 4 baskets

Small room with 4 baskets:

Run laps with lay-ups over all baskets.
After whistle press up, tap, plank, jump with ball held in hands.
After the whistle turn around and left.
After the whistle accelerate.

Add to training

Features of the exercise

Minimum number of players

2

Maximum number of players

20

Materials Needed:

Not applicable

Suitable for following levels:

U13

U14