Basketballexercise: pre-season warm-up outside

Suitable for the following techniques: warming-up , condition

Pre-season warm-up outside

  • 4 laps of basketball court.
  • Each lap faster.
  • Lap 1. Jog tempo
  • Round 2. Throwing loose arms, throwing loose legs
  • Lap 3. Trim-tempo.
  • Lap 4. Trim-tempo.
Add to training

Features of the exercise

2
14
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors