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Basketballexercise: shot -condition
Suitable for the following techniques:
shooting
,
passing
,
condition
Shot -condition
3 players per team
1 player from each group stands on the baseline on each side with ball each time
1 player starts in the middle and chooses a side to run to, then gets the ball from the baseline player and takes a shot
the player on the baseline who gave the pass runs to the other side to get the pass and take a shot.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10