Basketballexercise: starting position basketball

Suitable for the following techniques: warming-up , condition

Starting position basketball

  • One player is the worker and one player is the declarator.
  • The worker comes running from about 10 meter towards the declarer, the ball is thrown with two hands.
  • The worker stops, catches the ball with two hands, throws it back with two hands and walks back to starting position.
  • Perform the exercise ten times and then change tasks.
Add to training

Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20