Basketballexercise: step slide lay up drill

Suitable for the following techniques: condition , defense

STEP SLIDE LAY UP DRILL

  • A runs to middle and close out
  • B step slide to angle to base line
  • C runs to middle
  • D step slide to other sideline
  • Take E ball and dribble until cone
  • F finishing with lay up
  • G escape dribble
  • H walk ball above head and put it in the basket
  • I runs to end line
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors