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Basketballexercise: trail
Suitable for the following techniques:
warming-up
,
condition
Trail
Set up a course with running boards, bridges, hoops and cones and have the kids dribble down the course.
You can make it as difficult as you like. The child who completes the course in the shortest time wins.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Hula hoop
3
Pylons
4
Whistle
1
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12