Basketballexercise: transitioning drill

Suitable for the following techniques: condition , defense

Transitioning drill

  • A Jumping with 2 legs through the hoops
  • B sprint to the cone and close out
  • C look over shoulder and walk back to center line
  • D back paddle to half cikel in the bucket
  • E,close out free throw lin

  • F step slide to sideline,

Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors