Basketballexercise: warm up round; zig/zag, bench, press-ups ect.

Suitable for the following techniques: warming-up , dribbling , condition , strength

Warm up round; zig/zag, bench, press-ups ect.

Everyone a ball.
  • First part slalom around pylons, possibly touching.
  • Then dribble with bench on both sides a foot.
  • Back line slides with ball above head.
  • Dribble to center line -pressing-.
  • Layup.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14