Basketballexercise: warming up: ball against plate (row)

Suitable for the following techniques: passing , rebounding , warming-up , condition

Warming up: ball against plate (row)

  • Rows of 5-6 men, 2 per basket, 1 ball per row
  • Throw ball against the board,
  • Next player catches and throws the ball back to the board
  • Make them run (with pawn further away, they have to go around)
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12