Basketballexercise: warming up drill with zig/zag dribble

Suitable for the following techniques: warming-up , dribbling , condition

Warming up drill with zig/zag dribble

  • Everyone a ball
    • Outward zigzag dribble around cones
    • Midline backline sprint/dribble
    • Side/slides over the back line
    • Back various commands (Crabwalk, backwards dribble, between the legs)
    • 5x push-ups, abs on midline
    • Finish with lay-up or shot from the hoop
  • Start slowly as a warming-up
  • Then faster and faster (keep distance)
  • Coach lining up on the way back to give different assignments
Add to training

Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12