View exercises
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Execution
- A player starts in the post-up position and calls for the ball.
- The player receives the ball and immediately passes it to a teammate.
- After the pass, the player sets a screen for another player.
- The screened player moves to the 45-degree position on the court.
- The original screener continues to the corner of the court for a shot attempt.
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Execution
- The players start shooting from a predetermined distance to the basket.
- Each time a player scores, he or she may take a cup from the centre.
- The goal is to collect as many cups as possible within a certain time limit or number of turns.
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Setup
- Players stand opposite each other in two lines, facing each other.
- From the ready position, pass the ball to the player diagonally opposite you.
- The receiver catches the ball and passes it to the next player diagonally opposite them.
- Repeat this until the last player in the line has the ball and passes it to the player directly opposite them.
- Then start again.
- After a few successful rounds with one ball, the coach adds a second ball to the drill.
- Depending on the number of players, a third or fourth ball can be added.
- All players remain in the ready position with both feet on the ground.
- Only rotate the torso to pass or catch the ball.
- Only pass when there is eye contact.
- Ensure passes are given correctly and not as a 'banana pass'.
- Follow the ball with your hands when passing and return to the correct position to receive the ball.
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Objective
- Improve offensive techniques and communication when playing 2 versus 2 with an on-ball screen.
- Start with a 1 versus 1 situation, where the attacker tries to get past the defender.
- Add a second attacker and defender for a 2 versus 2 situation.
- The second attacker sets an on-ball screen to help the first attacker pass the defender.
- Focus on communication between attackers and the effective use of the screen.
- After several successful attacks, switch roles between attackers and defenders.
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Objective
- Improve shooting skills from different positions on the court.
- Select five different locations on the court.
- Take five shots from each location.
- Shooting order per location: two three-point shots, two mid-range shots, and one lay-up.
- Three-point shots count for three points, mid-range shots for two points, and lay-ups for one point.
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Formation
- Players are positioned at the three-point line in the corners of the key area.
- Player 1 has the ball.
- Player 1 passes to Player 2 and cuts through the key area.
- Player 2 passes back to Player 1 and then moves to Player 1's position.
- Player 1 attempts a shot at the goal.
- Player 3 moves towards the goal to take the rebound.
- Player 1 passes to Player 3 and cuts through the key area.
- Player 3 passes back to Player 1 and then moves to Player 1's position.
- Player 1 attempts a shot at the goal.
- Player 2 moves towards the goal to take the rebound.
- The ball starts with Player 2, who passes to Player 1.
- Player 2 cuts into the key area and receives a pass back from Player 1.
- Player 2 attempts a shot at the goal.
- Player 3 goes for the rebound.
- Player 1 moves to Player 2's position or remains at the top of the three-point line.
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Execution
- The players dribble along the outer line of the court.
- At various points along the line, a trainer, coach, or assistant coach positions themselves to attempt to intercept the ball.
- The players pass the coach by using a feint or by quickly switching hands. They are free to choose how to do this.
- Encourage the players to dribble with both their strong hand and their weaker hand.
- When the players reach the basket, they may attempt to score with a lay-up.
