Basketball drills

• Row players 3-point line. 
• Ball 2nd player etc.
• Defender under the basket.
• First player runs to defender. Quick post-up, receives pass/keep ball high. NO DRIBBLE!
• Passive defense, finish.
  1. Fake left, finish right.
  2. Step to left with left foo,than cross step with same foot/pivot and finish right.
  3. One dribble........

• Shooting drill to move to the free spot against defense. 
  • See fig.1
• Two-somes. 
  • A passes to B down low. 
  • A, moves to a spot, see fig 1. 
  • Interchange every time.
  • B passes to A. 
  • A takes the shot. 
  • B rebounds. 
  • A returns to starting position and gets pass from B.
  • From the top. 
  • 10 shots, 
  • than change position.

• Set-up. Two equal lines.
• The first player in each line DOES NOT have a basketball.
• The Activity - begins with the first player in line making a "V-Cut" at the baseline and pops back out to about 12 feet away from the basket and calls for the ball by showing ten fingers to player #2.
• Player #2 passes the ball to player #1.
• Player #1 shoots and gets his own rebound.
• Player #1 then goes to the back of the line giving his ball to #4.
• Since player#2 gave his ball to player #1, he now makes a V-cut to the baseline and the activity repeats itself.
• Coaching Points- Catch and square up to the basket.

• Passing - 50 Passes
• Set-up - Two equal teams out on the court.
• The Object - To make a total of 50 passes.
• Does not have to be consecutive.
• The Game - teams play keep away by passing the ball back and forth to team mates.
• No dribbling is allowed.
• First team to make a total of 50 passes wins.

• Set-up.
• Two lines facing the basket.
• One line is the Layup line, the other line is the rebounding line.
• First two players in the playup line have a basketball.
• The drill - First player in line with a ball dribbles the ball to shoot a lay-up.
• Shooter joins rebounding line.
• Rebounder joins shooting line.
• Coaching point- Aim ball and push it in small square on the back board.

• Set-up.
• Have players line up on the baseline and assign the players numbers.
• The Drill - the coach rolls or tosses a ball to the center of half court and calls out a number.
• In this case, #4.
• The two players assigned #4 attack the basketball, the player the wins the ball first is on offense and tries to score on the basket by the coach.
• Players are allowed one shot.
• Variations - Call two numbers.

Full court shooting and running. Condition and shooting

• Four or more players are in a circle
• One or two defenders are in the middle
• The players wil pass to each other and the middle defenders try to catch the ball
• Players in the circle cannot pass to the person directly next to him (because otherwise the ball will not go through the middle)
• If the ball is catched, he will change place with the person who threw the ball
• Repeat ten times
• Any pass is legit

• Two lines, 
  • one a meter behind mid-court, 
  • other behind circle on defense side.
• Two balls in middle
• Two hard dribbles, jump stop, pass for layup.

• 4 things you can do after passing:
  • Ball-screen.
  • Screen away.
  • Cut to the basket (example: give and go, or back-cut). Back cut if the defender is denying the pass.
  • V-cut and pop back outside for the return pass and outside shot.
• Rules without the ball:
  • If you have an under-play (defender sagging off), pop out to spread the defense.
  • If you have an overplay (being denied), backcut.
  • Someone dribbling at you, backcut (except for the weave plays).
  • Fill the open spot when a teammate cuts inside.
  • When someone dribble-penetrates, relocate.
  • Screen away, and pop out.
  • The most important rule is to keep moving.
    
    
    

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate

• 5 players. 
• 3 Offense. 
• 2 Defense. (Well executed) 
• Extra defender on passer
• A passes to B. 
• B looks for the post up from C. 0,5 sec. 
  • If not. C moves to opposite site/duncker spot.
• B goes one on one. 
• But B cutting is extra option. 
• 2 chances. 
• If well executed every time. 
• Extra defender on A.
• Than it's 3 on 3, where A can be open for the shot when B drives..