Basketball drills for all skills

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  • Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easy)
  • Make sure each player has 1 ball.
  • Dribble normal (hip height)
  • Dribble low (below knee)
  • Dribble extremely low (bounce no higher than ankle height)
  • Dribble low (below knee)
  • Dribble normal (hip height)
  • Dribble extremely high (above shoulder)
  • Dribble normal (hip height)
  • Have the players dribble
  • Now have the players dribble standing up
  • Have the players now dribbling sitting down again
  • Players now dribble between their legs
  • Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
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Ball skills
  • Turning 8s through the legs
  • Tipping between the fingers
  • Circling, ball around waist, or head, or legs, or any combination thereof
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3 players:
  • Head bucket passes to left or right and cuts through the middle of the ball
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  • Put down 4 pylons
  • 2 players with ball under the basket.
  • Throw ball against board and pass oullet (get ball back, pass again and make layup, then goes to other side)
  • Passer runs to next pylon (preferably 2 men per pylon)
  • Last passer grabs rebound and starts with ball against board.
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  • 2 tally facing basket on starting line with man with ball behind, bounce left or right.
  • First takes ball and shoots, then with crossdrible. Up to 7
  • Then with back to basket, shot at elbow, then with cross and then with cross and turn
This exercise is designed to defend the cutting-in man.

  • 1 passer in the center circle with defender
  • 1 attacker and defender at forward positions
  • Guard starts dribbling and passes to forward (lets the ball arrive, then defends full on forward)
  • At that moment, the defender makes a jump-to-the-ball
  • And runs along in denial --> guard cuts in from the strong side

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2 men on lowpost and 2 along penalty throw line
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Doubles screen on man in corner
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Everyone a ball and spread over the length of the field

  • Dribble back and forth (jump stop, pivot across, or keep on dribbling)
  • Warmingup: start slow, 50, 70, 100%

Variations:
  • Dribble left back, right back
  • 2x left, 2x right
  • Roll the ball on the ground (make 8)
  • Ball fixed and jump with 2 legs
  • The Crab
  • Between the legs (high and low)
  • Tapping lines on the way

  • On the way 5x push-ups, 10 abdominal crunches, 30 secs taps
  • Low dribble (fast left/right),
  • High dribble with hop, backwards.
  • Behind the back, turn on axis,

  • Stationary: through the legs (step out, dribble, step back), 8-step low dribble, behind your back,

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