basketball drills for

all skills

• The teacher selects 2 taggers.
• They have to stay within their box (within the 4 pilons) and tap the basketballs away from the runners if they want to cross.
• So the runners have to dribble to the other side without losing their basketball.
• If a runner doesn't have the basketball with him, he is finished and automatically becomes a tagger.
• A tip you can give to the runners is that they shield the ball with their body.
• This means keeping your body between the ball and the opponent.
• The runners are not allowed to cross again until everyone has tapped or reached the other side.
• In the end, as the game progresses, you get more and more taps and fewer runners.
• The last remaining runner is the winner.

Dribble forward with ball

• Keep the ball in front of you and run / lift knees and heels / lift knees
• Hold ball above your head and slide / crosspass
• Keep the ball in front of you, make a big step forward and bend through your knees to an angle of about 90°. (Lunges)

• A runs in and (runs or around his/her axis and passes the ball to B or gives a sliding flat to B).
• B takes the ball open and gives a weighted push (a push that stops rolling) in the course of player C
• C takes the ball and accelerates to the pilons line without stopping or slowing it down (hip just in front of the left foot is the easiest way to do this) C the ball in the course of Player D 
• Player D runs through the ball and takes the ball strongly. He runs through one gives a backhand pass (FINGERS SPREAD) to E 
• Player E takes the ball at once and gives a bouncing ball in the course of F that takes and scores!
• Differentiation:
  • Player A must give a slide on B (let the ball slide off your stick)
  • Persist: you are chasing your ball

• Starting at the rear line
  • Here you dribble between the cones
  • Keep the ball low
  • Speed is not so important
  • Do control the ball
• At the center line make a cros over to the wing
• Then make a jump shot

  
  

• Get ready for the free throw with rebounders. 
  • 1 person shoots the free throw
• Rebounders try to catch the ball:
• Attack gets the ball trying to score on the same basket
• Defense catches the ball, tries to score on the opposite basket
• If a bucket is made, the scoring team may take a free throw.

• Two teams
  • 1 team will slide into the bucket, everyone has a number (front to back)
  • Other team is going to stand at the 3 point line
• I pass the ball to someone and then everyone in the bucket will box out someone from outside the bucket. 
• Pay attention: 
  • Agree who defends whom.
  • If you box out, make contact first and then turn open
• If the defending team has caught the ball, it can start attacking
• Each score one point, team that has 3 points first.

• Pass the 1st part through the legs without dribbling
• 2nd part with dribbling, stay low and then shoot away for the lay-up
• Goal: stay low (this way you can move quickly past your defender)
• 3 laps

• Purpose:
  • Reaction speed and 1 against 1 
• Assignment:
  • Divide the players into pairs and give them one number per pair. 
  • When the trainer says a number, the players with that number sprint to the center as fast as possible, grab the basketball and dribble to basket for 1 to 1.
  • They get only 1 attempt to score. After their goal attempt, the ball goes back to the trainer. 
• You can also call several numbers at once for 2 against 2, 3 against 3 etc.

• Numbers opposite each other. 
• Increasing distance slowly.
  • Pass with 1 hand up on 1 hand teammate.
  • Catch with 1 hand and throw back. Continue until ball falls. 
  • Alternate right/left.
• As soon as this runs. 
  • Two numbers left and right midcourt. 
  • Throw with 1 hand, catch, pass with same hand on cutting player for lay-up.
  • Left/right alternate.

• Twos: 
• 3x10 shots. 
• Shot outside the bucket player A, player B rebound.
• Player A runs to midcourt.
• Touches line with hand comes back gets the pass.
• Shot. 10x. 
• Then switch. 
• 2nd time e.g. to sideline, 3rd time back line.