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Gedeelde Training

Friday Workout
Necessary materials
  • 3 x ball
  • 2 x cones
Total duration training:
60 min.
Dribbling - Condition
  • Everyone a ball and distribute along the length of the field.
    • Dribble back and forth (jump stop, pivot across, or keep dribbling)
  • Variations:
    • Dribble left back, right back.
    • Tap lines along the way.
    • On the way 5x push ups, 10 abs, 30 sec taps.
    • Low dribble (fast left/right), high dribble with hop, backwards.
    • Between legs, behind the back, turn on axis.
  • Stationary:
    • Through legs (step out, dribble, step back), 8-step low dribble.
shooting - Condition
Needed Materials
3 x ball , 2 x cones
  • Number of players = number of scores
  • Different spots
    • lay - up
    • corner
    • 45°
    • elbow
    • Free throw
    • 3p
  • Both left and right.
    • timing, next time try to go faster than last time
  • Players walk behind a cone.
  • 1 rebounder and 3-5 balls.
drawing Shooting drill
shooting - passing - catching - Condition
  • Depends on the number of balls. 
  • In pairs or alone
  • When alone:
    • Start at your position, dribble across the basket. 
    • Set or Jumpshot from your position (Guard, forward, center). 
    • Up to 8 points.
  • In pairs: 
    • Start at your position, pass to the opposite side of the basket. 
    • Last pass should be good so that shooter in jumpshot is ready for his/her shot. 
    • Up to 4 points per player. 
    • Losers: Slides over the width of the pitch, 1x back and forth.